Psychotherapy
My approach to psychotherapy integrates Gestalt Therapy, mindfulness-based techniques, and embodied practices to support greater self-awareness, emotional healing, and authentic change. Together, we’ll explore patterns in thoughts, emotions, relationships, and bodily experiences while developing present-moment awareness and a deeper connection to yourself. Sessions are offered one-on-one in 50-minute virtual sessions tailored to your individual needs and goals.
Mindfulness Workshops
Corporate mindfulness workshops are designed to support organizations experiencing high burnout, stress, and low employee morale. Through a structured 3-week workshop series, employees are introduced to practical mindfulness tools that help cultivate greater self-awareness, emotional regulation, grounding, and connection in the workplace. These trainings are designed for companies across industries and can support healthier communication, stronger team dynamics, and more intentional interactions with both colleagues and clients in customer-facing environments.
Organizational Gestalt
Organizational Gestalt work focuses on understanding and improving how people relate, communicate, and function within the larger system of a workplace. Rather than looking at issues in isolation, this approach explores relational patterns, team dynamics, and organizational processes in real time to increase awareness, accountability, and collaboration. The goal is to support healthier communication, reduce workplace tension, and create more cohesive and sustainable organizational cultures where both employees and leadership can thrive.