Individual Psychotherapy
My approach to psychotherapy integrates Gestalt Therapy, mindfulness-based techniques, and embodied practices to support greater self-awareness, emotional healing, and authentic change. Together, we’ll explore patterns in thoughts, emotions, relationships, and bodily experiences while developing present-moment awareness and a deeper connection to yourself. Sessions are offered one-on-one in 50-minute virtual sessions tailored to your individual needs and goals.
Mindfulness Workshops
Corporate mindfulness workshops are designed to support organizations experiencing high burnout, stress, and low employee morale. Through a structured 3-week workshop series, employees are introduced to practical mindfulness tools that help cultivate greater self-awareness, emotional regulation, grounding, and connection in the workplace. These trainings are designed for companies across industries and can support healthier communication, stronger team dynamics, and more intentional interactions with both colleagues and clients in customer-facing environments.
Resident Wellness Partnership
Offer your residents access to supportive wellness services designed to encourage balance, connection, and emotional well-being within their community. Through partnerships with residential communities and property management teams, I provide on-site and virtual wellness offerings including mindfulness workshops, stress management support, wellness office hours, and private psychotherapy services for residents seeking additional care. These services are intended to support resident well-being, strengthen community connection, and provide accessible mental wellness resources in a comfortable and familiar environment.