Approaches to Therapy

Gestalt Therapy

Is a type of counseling that focuses on helping you become more aware of your thoughts, feelings, and behaviors in the present moment, rather than getting lost in the past or worrying about the future. The term “gestalt” means “the whole is greater than the sum of it’s parts.” It’s about noticing patterns in how you relate to yourself and others, and exploring those patterns in real time during therapy. The goal is to help you understand yourself more fully so you can make choices that feel authentic and aligned with who you fully are.

Mindfulness-Based Techniques

Mindfulness-Based therapy blends present-moment awareness practices with a focus on deeper, often spiritual aspects of personal growth. It helps you notice your thoughts, emotions, and sensations without judgment, while also exploring questions of meaning, purpose, and connection beyond the self. The aim is to support healing and transformation on mental, emotional, and spiritual levels.

Transpersonal Psychology

Transpersonal psychology goes beyond symptom relief by exploring the deeper dimensions of human experience including the mind, body, spirit connection. This approach honors both psychological growth and spiritual unfolding, supporting clients in discovering meaning, inner resources, and wholeness. It can be especially helpful for those seeking healing that integrates both the practical and the profound.